Welcome to Rams Wrestling
Summer Tournament June 17th at Rogers High School
Rogers High School is also running a round robin tournament in along with Emerald Ridge. The tournament is scheduled for Thursday evening June 17th for High School wrestlers only!
Click here for more information.
Washington Games Camp and Tournament?
WA Games Boys & Girls Wrestling Camp
July 14-16th will be a boys & girls wrestling camp with highly regarded wrestling clinician's. The cost of the camp is $75 (includes the WA Games tournament fee). If you register and pay (post marked) by May 30th save $10.
WA Games Tournament (Folk-Style)
July 17th is the Subway WA Games III at Fife High School. To register for the tournament go to TrackWrestling.com to register. The cost of the tournament is (Pre-pay) $15 and includes a WA Games t-shirt. Registration at the door the cost is $20 and t-shirt is not guaranteed.
Click here for more information on the Camp
Click here for more informatio on the Tournament.
Summer Thursday Tournaments
Bonney Lake High School will be running the Thursday Summer Tournaments this year. They will be each Thursday in July.
Weight-ins are form 4-5pm and wrestling should begin ASAP there after.
Wrestlers will be put into a round robin based on weight, age and ability level. They will be guaranteed at least three matches.
We will have four full mats each week (SHS week is different).
Cost is $10.00 per tournament for each wrestler. Pay at the door.
Please contact the Sumner-Bonney Lake Parks and Recreation Department at (253) 891-6500 or e-mail me if there are any questions. Remember, SUMMER WRESTLING MAKES WINTER CHAMPIONS.
Thursday, July 1st At BLHS
Thursday, July 8th At BLHS
Thursday, July 16th At BLHS
Thursday, July 22nd At BLHS
Thursday, July 29th At Sumner HS
Click here for more information.
Wrestling Camp
This year we are planning on attending the Washington Intensive camp in Spokane, WA. The dates of the camp are July 5-11.
This camp is designed for the serious wrestler. If you are interested in attending here is a link to the website with more information.
http://www.washingtonintensive.com/
Freestyle Wrestling Schedule
Click here to view the freestyle wresting schedule.
March 6th we will be going to the tournament at Tahoma High School.
Off Season Workout Schedule
There will be Freestyle practice this week on Monday and Wednesday (2/22 and 2/24) and Strength conditioning on Tuesday and Thursday (2/23 and 2/25).
Next week there will be no freestyle practice because spring sports are starting and they often have to use the gym because of bad weather. We will still do conditioning on Tuesday and Thursday (3/2 and 3/4) and are encouraging the wrestler to go to Highline on Tuesday and Thursday for freestyle practice.
Starting the week of March 8th the schedule will be as follows:
Monday/Wednesdays
Freestyle Practice 5:30 to 7:30 pm
In the auxiliary Gym
Tuesday/Thursdays
Strength training 5:30 to 7:30 pm
In the weight room
We are fortunate enough to have a certified trainer running strength conditioning. Plan on attending as many of these days as you can.
The tournament schedule will be finalized once we begin practice. We will try and attend a tournament every Saturday until after the state freestyle tournament at the end of April.
It is not expected that you will be able to attend every practice or tournament. But the time you put in during the off season will have a huge impact next season.
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